IE Meditation Challenge
Online Event
Details
Welcome to the Meditation Challenge!
Throughout this challenge, we'll explore the essence of meditation, uncovering its profound benefits for our physical, mental, and emotional well-being.We'll learn to sit with ourselves in acceptance, understanding that it's okay to feel uncomfortable at times, and embracing imperfection along the way.
Join us as we delve into the diverse benefits of having a daily practice, celebrating the International Day of Meditation and nurturing our meditation habits for sustained well-being.
From interactive sessions with experts to embracing creativity and resilience, we have an exciting lineup planned for you.
LANDING PAGE: https://ieconnects.ie.edu/mywellbeing/meditation-challenge/
TASKS: https://ieconnects.ie.edu/student_checklists?checklist_id=300000455
Agenda
Upcoming Events
Funny how the practice of sitting down with our eyes closed to simply observe in silence can give rise to so many interpretations, far-reaching benefits, unique personal experiences, misconceptions and, for most of us, frustrations too.
In this session we will offer tips to overcome the usual obstacles. We will also explore how mindfulness meditation can support creative thinking.
This session delves into the transformative practice of listening inwardly to uncover our true purpose. Here, we challenge the conventional idea that purpose is a choice, presenting it instead as an inner calling that guides us toward meaningful actions.
6:00 PM – 8:00 PM
In celebration of International Meditation Day, we are thrilled to host Stefan Kiefer, former Cover Creative Director of German news magazine Der Spiegel and life-time TM (Transcendental Meditation) practitioner, to share his story to foster an appreciation of his practice and the role it has played in his life and career, especially in a high-pressure, intellectually creative position.
4:30 PM – 6:30 PM
We will explore the 3 pillars of the Wim Hof Method (breathing, cold exposure & the power of the mind) in a highly experiential workshop.
Hosted By
Co-hosted with: IEU Student Government, IE Charity Club, IE Campus Life, IE Sustainability Office, IE Well-Being Club, My Well-Being, Sports & Well-Being, IE Athletic Center Membership, IE Charity Club SC, IEU Young Volunteering Experience
Contact the organizers