Weekly [ONLINE] Mindfulness Practice

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)

Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)

Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)

Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)

Instructors:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)

Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)

Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)

Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)

Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)

Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
3:00pm - 3:30 pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)

Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
9:00am - 9:30am - Eastern Time (New York time)

Instructors:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana

Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
9:00am - 9:30am - Eastern Time (New York time)

Instructors:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana