Weekly Mindfulness Practice at IE Tower - Slot 1

by IE Center for Health & Well-being

On Campus Participant-Centered UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Back to Weekly Mindfulness Practice at the IE Tower

Wed, Mar 29, 2023

11 AM – 11:30 AM (GMT+2)

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IE TOWER
T-09.03B (Floor 9)

IE Tower, Paseo de la Castellana 259E

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Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule: 
There will be 2 sessions weekly happening on the same day. 
Dates: Wednesdays
  • Slot 1: 11:00am - 11:30am
  • Slot 2: 12:30pm - 13:00pm
*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Hosted By

IE Center for Health & Well-being | Website | View More Events

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