Day#10 Classical Pilates (Live Class)

Name: Day#10 Classical Pilates (Live Class)
Start: 2021-06-23T18:00:00+02:00
End: 2021-06-23T18:30:00+02:00
Location: Online (From your Mat!)

by IE Center for Health & Well-being

Online Sports Wellness / wellbeing

Back to IE Remote Fitness Challenge

Wed, Jun 23, 2021

6 PM – 6:30 PM (GMT+2)

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Online (From your Mat!)

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Meeting link

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Details

Live Class on the XTRA Platform (link sent after registration)
Mat based pilates class focuses on strength, stability, posture, proper breath control and flexibility. The objective is to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Equipment Required: Mat

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Speakers

Jana Canela

Personal Trainer

XTRA

Hosted By

IE Center for Health & Well-being | Website | View More Events

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