Recharge your Life: The Power of Sleep

Whether you're a student, a postgraduate, or a staff member, balancing life responsibilities and personal commitments can be exhausting. But did you know great sleep can be an untapped resource for better mental and physical health?

Join Dr Caitlin Chasser for an eye-opening one-hour session, brought to you by The Sleep Project. Discover how synchronising with your internal body clock, understanding the influence of sleep hormones, and making environmental adjustments can have a profound impact on your well-being. It's not merely about the duration of your sleep, but also its quality. Come prepared to recharge your life with actionable, evidence-based sleep strategies. Bring your questions, and leave feeling empowered for the journey ahead.