Mindfulness Practice IE Tower | 13:30h

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Back to Weekly Mindfulness Practices

Tue, Oct 15, 2024

1:30 PM – 2 PM (GMT+2)

IE TOWER
T-09.04B

IE Tower, Paseo de la Castellana 259E

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Details

Join this week's mindfulness practice in IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on Tuesdays

12:30pm - 1:00pm: IE Tower T-09.04B
1:30pm - 2:00pm: IE Tower T-09.04B

Instructor: Adjunct Professor and Peace & Compassion facilitator, Shane O'Connor

Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: My Well-Being