Weightlifting Club Newsletter - Edition #5

Conquering the Bar 🏆

Hello lifters!
Can you believe it’s been a month of Newsletters? Time has been flying, and we feel immensely happy to be building a strong-minded, engaged community, that values both personal and physical growth. We hope you are enjoying the content as much as we enjoy writing it. Remember, if there are any topics you are curious about and would like to see in this newsletter, don’t hesitate to reach out, we value very much the exchange of ideas in this club. We appreciate you, and can’t wait yo see our lifting family only getting bigger and stronger. Big thank you to all of you!

🗣️ And, a special one to our brave members that showed up last Wednesday in Madrid, daring to conquer the bar in our first Pull-Up Competition. Curious about how it went? Well, let we tell you!

Pull-Up Competition

What a day! Despite the cold and rainy weather, our lifters showed up full of energy and determination for our latest Weightlifting Club Bench Press Competition. We had an amazing turnout — 27 competitors — and we couldn’t be more thankful for everyone’s enthusiasm and support.

🔥 Winners
    •   Male category: Tansagmergen Terbish (1st year)
    •   Female category: Tamar Chanchibadze (2nd year)

Every participant brought incredible spirit and effort, making the event a true celebration of strength and community. Big thanks to everyone who joined, cheered, and helped make it happen — you made this event unforgettable!

💪 Stay tuned for our next Madrid challenge… it’s coming soon!

Upcoming: Segovia Pull-Up Competition

For our member in Segovia, now it is your turn! Let the Madrid lifters' drive and courage inspire you to conquer the bar this week!  
🗓️Wenesday, November 5th
⏱️2:00-4:00pm
📍Calisthenics Area, Segovia Campus

We wish you the best luck! Show up for the community (and for yourself) 💪
 

💬 Quote of the Week 

"The most important conversation is the one you have with yourself."
- David Goggins