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COMING UP ON HEALTH, WELL-BEING & HAPPINESS
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Mindfulness Workshop to stay balanced during the exams and deadlines ahead
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Join us on Wednesday, June 30 for this online workshop where mindfulness instructor Stacy Knoell will:
• Explore the benefits of mindfulness on stress
• Introduce several short meditations that are suitable for busy schedules.
• Guide you through a mindfulness exercise.
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| Register here |
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Numbers up until Day#10:
• 204 IE members registered
• 467 Public classes booked
• 316 Workout hours
You can still join until Sunday, June 27!
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| Register here |
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How to book your class:
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RESETTING HOMO SAPIENS PODCAST (RHS)
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John Lewis on Resetting Our Cities and Communities
Season#2 Episode 5
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John Lewis is the President and Founder of Intelligent Futures, a firm of versatile community problem solvers that have worked on challenges as diverse as urban agriculture, community sustainability, social well-being, urban renewal, arts and culture, community livability, and affordable housing. Together, we cover the meaning and role of urban planning, city building, and community engagement; why and how we should design spaces for people (not cars); and what an intelligent city looks like to John
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| Listen on Spotify |
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Don't Underestimate the Power of Kindness at Work
Harvard Business Review
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"Organizations benefit from actively fostering kindness. In workplaces where acts of kindness become the norm, the spillover effects can multiply fast. When people receive an act of kindness, they pay it back, research shows."
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Recommended by Academic Director, Amélie de Marsily
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| Read more |
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Wisdom of Trauma
Science and Non-Duality
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"A nice and profound presentation of Dr. Gabor Maté's work on addiction and trauma." This film contains conversations on trauma and addiction that may be sensitive for some viewers. Viewer discretion is advised"
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Recommended by Adjunct Professor, Victoria Fontana
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| Watch video |
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What do we mean by Higher Consciousness?
The School of Life
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"Higher consciousness sounds mystical and possibly irritating. It shouldn't. It just captures how we see things when we go beyond our own egos. This is the best explanation I have found os far."
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Recommended by Gonzalo Llanes, Program Coordinator
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| Watch video |
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Life 101: Everything We Wish We Had Learned about Life in School-But Didn't
Book by Peter McWilliams
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"This book talks about everything about life that we don't learn in schools. For example: love, relationships, mental health, death, managing yourself, money, time, etc. It is divided into many chapters and each chapter is like a ‘lesson' from school, so it's really cool the approach the author uses like he's a teacher and we're students learning about life through the chapters of the book, which are like classes."
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Recommended by Farah Samir Abuatiyeh, member of the Student Advisory Board
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| Learn More |
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Synctuition App
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"A great app to achieve deep relaxation in a guided way with immersive 3D sounds"
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Recommended by Adjunct Professor of Resilience, Silvia Centeno
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| Learn more |
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"If you want to calm the mind, the first step is to learn how to focus your attention on what is happening right now."
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Mario Alonso Puig, President, IE Center for Health, Well-Being & Happiness
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