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COMING UP ON HEALTH, WELL-BEING & HAPPINESS
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February is the Month of Movement!
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Movement is central to our lives. It's an important part of our health and also how we live. We want to cultivate greater awareness of Movement in our daily lives and to consider new practices to leverage habits to be healthier and make a positive impact through how we live. To do so, this month we invite you participate in a step challenge, encouraging you to take the stairs and any opportunity to walk to your next destination; and in a Charity Run (5 or 10K) in which IE will be participating as a team! More information below. How do yo cultivate movement?
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WEEKLY WELL-BEING WORKSHOPS ON CAMPUS
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Starting this Friday, Feb 11th, the Center for Health, Well-Being & Happiness will be hosting a weekly well-being workshop centered around the student journey: attention and study habits, nutrition, exam stress and more. The sessions will be split between knowledge and a facilitated discussion to support a personal plan and commitment! The location will change among campuses and all sessions will be hybrid so you can join remotely.
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CHARITY RUN - JOIN THE 100+ MEMBER IE TEAM!
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We have reached the 100 members of the team! You still have until Monday, February 14th at noon to join the community and make a difference. The Charity Run "Corre por los Huérfanos de la Violencia de Género" (Run to support the Orphans of Gender-Based Violence) will be taking place on Sunday February 20th at 9am in the heart of Madrid. Our next optional training is this Sunday, February 13th at El Retiro Park with Professor Daniela Hervella.
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| Learn more and register |
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IE ARTS & HUMANITIES WEEK: A CELEBRATION OF HUMAN EXPERIENCE
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Arts & Humanities Week: A Celebration of Human Experience aims to highlight how the Arts & Humanities infuse meaning & vibrance into our daily lives, especially within our IE community. No matter what your area of interest is, there's an activity for you during the week of February 14-18th!
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BOOK PRESENTATION & WORKSHOP "ACTIVA TUS FORTALEZAS"
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In this workshop in spanish, Eva Katharina Herber, clinical psychologist and professor at IE, will discuss the advanced applications of the ABCDE model through the exploration of a real case taken from her book. She will be joined by Lisa Bevill, Academic Director of the Center for Health, Well-Being & Happiness
You will leave the workshop with an action plan to navigate the complexity of your life with the help of your strengths.
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IE Step Challenge
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February is the month of movement! Whether is walking to school or office or deciding to take the stairs instead of the elevator, every step counts! Take a screenshot of your daily steps and tag @ie_wellbeing_center on IG for a chance to win prizes. Any tracking app you use is fine. We recommend the app "impact" so your progress can benefit a charity!
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RESETTING HOMO SAPIENS PODCAST (RHS)
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Vanessa Hansch on Yoga & Mindfulness in Business
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A conversation with Vasnessa Hansch, IE IMBA alum and founder at Y2B, about the intersections across yoga, mindfulness, well-being and business. Vanessa discusses how yoga can help individuals to stay focused, be more resilient and adaptable; and ultimately lead a happier life.
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| Listen on Spotify |
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The High 5 Habit: Take control of your life with one simple habit
Book by Mel Robbins
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It’s hard to think ill of oneself when you look in the mirror first thing in the morning if you just high 5 yourself. This habit It's a way of priming ourself. Priming occurs whenever exposure to one thing can later alter our subsequent behavior or thoughts, without intention. Priming oneself in the morning is key to set a productive and powerful tone for the rest of the day.
Recommended by Professor Silvia Centeno
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The Power of Meaning
Book by Emily Esfahani Smith
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There is a persistent myth in our culture that in order to lead a fulfilling life we must pursue happiness at all times. In her groundbreaking work, Emily Esfahani Smith explains that it is actually the search for meaning that will bring fulfilment. This book has inspired the theme for this year's Creativity Day!
Recommended by Juan Carlos Redondo, Director at the IE Creativity Center
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How Do We Break The Habit Of Excessive Thinking?
Session with Eckart Tolle
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A friend once told me, “we no longer listen, we wait to speak.” In this video, Eckart Tolle, author of The Power of Now, explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead.
Resource recommended as part of our advanced seminar, Living with Purpose: An Experiential Journey
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| Watch video |
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