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NEW COURSES FOR MASTERS IN MARCH & APRIL
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We are pleased to inform you that the add/drop period to enroll in the extracurricular courses offered by the IE Center for Health, Well-Being & Happiness to Master’s students will open from Thursday, Feb 24th at 9:00am until Monday Mar 7th at 23:59pm. These courses are offered across all Master programs at IE on a first-come, first-served basis.
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CHARITY RACE FOR THE ORPHANS OF GENDER-BASED VIOLENCE
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Thank you to everyone who participated in the Charity Race "Corre por los Huérfanos de la Violencia de Género" (Run to support the Orphans of Gender-Based Violence) last Sunday in Madrid. We were honored to have 120+ runners from the IE Community join the team (students faculty, staff, alumni & friends) and raise 1260€ for the Fondo de Becas Fiscal Soledad Cazorla Prieto. It was a great eay to strengthen our culture of well-being and also our community! #WeAreIE #WellbeingAtIE
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WEEKLY WORKSHOPS IN MARCH
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Join in to learn tools and develop a personal plan to support you in your academic, professional and personal journey!
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Become a member of the IE Runners Club! We'll meet from Tuesday through Sunday. Send an email here to get more info on meeting spots and schedules!
We will be joining more races like last Sunday's charity run for the orphans of gender-based violence, so stay tuned!
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An event that will change your inner-self positively. This is not about happiness but about creativity and the meaning of our life. Join us on March 16th!
The Center for Health, Well-Being & Happiness will also co-hosting a series of workshops: "Be your Own Master Lab"
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IE ATHLETIC CENTER CLASSES
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The IE Athletic Center is now offering Crossfit classes several times every week!
Did you know that from 1pm to 3pm on weekdays the Athletic Center is open for recreational sports?
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DESIGN YOUR DAY WITH INTENTION
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Dedicating enough time to socialize, study and keep the habits we want going can be very challenging. How often do you take time to consider what is most important for you and how to make the most of your time? This workshop will focus on designing your day to take action towards being your best!
Join us on March 2nd at 17:30!
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HOW TO SLEEP(AND LEARN) BETTER
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This workshop will allow for a brief introduction to why we sleep, the connection with body and mind and we will consider ways to positively impact our well-being through a proactive approach to sleep hygiene and sleep routines that are particularly relevant to the student lifestyle.
Join us on March 10th at 14:00!
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In this workshop led by Adjunct Professor of Resilience, Silvia Centeno, we will explore ways to cultivate and sustain a healthy motivation. The second half of the workshop will consist of a facilitated discussion to support personal plan and commitment of the participants! .
Join us on March 24th at 14:30!
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