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Newsletter
March 9th, 2022
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Joy is a feeling of great pleasure and happiness. In the month of March, we celebrate so many wonderful events to celebrate who we are and our diverse IE Community, including International Women’s Day, Creativity Day, IE Day and International Happiness Day. We appreciate that we continue to face challenge in our journeys, yet we have so much to be grateful for and to celebrate. We want to cultivate a deeper sense of contentment through this month theme of joy that strengthens our purpose, contribution and positive impact through meaning, service and shared community.
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Join us for the 3rd edition of Happiness Week at IE, March 14-19, hosted by the IE Center for Health, Well-being, and Happiness and its Student Advisory Board. This year, our theme is community & belonging and we have numerous events to support you in intentionally building our community. At the Center, we believe in nurturing your well-being through your mind, body, and soul and our events during Happiness Week will help you do just that! #WeAreIE #WellBeingAtIE
More info below! ⬇️
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Join us this IE Day (March 17th) to celebrate with pride being part of the IE family and enjoy fun games, raffles, concerts and more! On IE Day, students, staff, alumni and faculty all come together as one to relish the IE Spirit, the values of the institution, and express our pride in being part of this incredible community. Remember: no matter where you are or where you’re from, IE will always be your home.
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An event that will change your inner-self positively. We propose IE Creativity Day 2022 as an alignment, research and celebration of Emily Esfahani's postulates for their timeliness, impact and wealth of possibilities when it comes to creating a programme of activities and motivating the community to participate.
The Center for Health, Well-Being & Happiness will also BE co-hosting the workshop series "Be your Own Master Lab" and the Music Wednesdays concert at the Tower.
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WEEKLY WORKSHOPS IN MARCH
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Join in to learn tools and develop a personal plan to support you in your academic, professional and personal journey!
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Represent IE in University National Championships!
Open to undergraduate and masters' students. Send your sports CV to juan.barrio@ie.edu
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Become a member of our #IERunnersClub!
Open to all experience levels! Learn about all the meetup locations (including IE Tower, Retiro, Casa de Campo and Azca), the full schedule below
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This workshop will allow for a brief introduction to why we sleep, the connection with body and mind and we will consider ways to positively impact our well-being through a proactive approach to sleep hygiene and sleep routines that are particularly relevant to the student lifestyle.
Join us on March 10th at 14:00!
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In this workshop led by Adjunct Professor of Resilience, Silvia Centeno, we will explore ways to cultivate and sustain a healthy motivation. The second half of the workshop will consist of a facilitated discussion to support personal plan and commitment of the participants! .
Join us on March 24th at 14:30!
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A free 30-minute restorative mindfulness practice to calm our minds amidst the chaos around us, to greet the silence within, and to discover there the thread that connects us. In community, we join our hopes for peace and unity.
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RESETTING HOMO SAPIENS PODCAST (RHS)
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Daniela Piñeros on Personal Development & Letting go of Control
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A chat with Daniela Pineros Chvatal, a 4th year Communication and Digital Media student and IE University and Social Media Director of the Student Advisory Board of the Happiness Center.
We explore her experience of personal development, and more particularly, her practice of letting go of control, catalyzed by the loss of the mother when she was only 16 years old. Our hope is to provide you with some tips on how to get started with your movement practice.
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Necesitamos recuperar la ilusión en que lo mejor está por llegar
ABC
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In this interview in Spanish, surgeon, lecturer, writer and President of the Center for Health, Well-Being & Happiness Mario Alonso Puig, insists on the need to "be prudent" but "live without fear" to take care of our mental health and reveals the nine enemies of the immune system
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Freedom from the Known
Book by Jiddu Krishnamurti
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Krishnamurti was an Indian philosopher who wrote and spoke about the nature of human behavior, thought and condition. This critical book reveals our limiting and conditioned view of the world we experience and offers insight into how we can free ourselves from what we "know". A small but mind-bending book, for anyone willing to question their reality and dig deeper into who they really are.
Recommended by Professor Victoria Fontana
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Why Zebras don’t get Ulcers”
Book by Robert M Sapolsky
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It gives detailed insight into the the importance of handling stress from different perspectives. From biological, to emotional and wellbeing.He somehow managed to be very scientific but understandable and entertaining to those who are not adept to such language with his sense of humor.
Recommended by Cristina Alejandra Díaz, Ambassador for Wellbeing Center
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Meditate 365: A Daily Meditation and Inspiration Podcast
by Shannon Smith
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It’s in Spotify, and it’s a podcast with short guided meditations that have different topics (for when you need to recharge to when you need to release stress or help sleeping). I think it’s a really good podcast for people who want to start in the habit of meditating!
Recommended by Cristina Alejandra Díaz, Ambassador for Wellbeing Center
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