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Breaking the Stress Cycle: How to Work with your Stress Archetype & Create Inner Lasting Vitality
Details
Claudia Warias is a certified Mindset and Emotional Health Coach and the founder of The Vitality Movement. Her TEDx Talk, “Why Being Stuck is a Sign of a Breakthrough,” has reached over 70,000 viewers worldwide. Before stepping into coaching and speaking, Claudia spent several years as a Sales & then Data Analytics Manager in a global tech company, leading international teams and delivering results at executive level.
She has since worked with over 200 clients across the globe and spoken on stages in London, Las Vegas, and Barcelona. Drawing from her background in tech and her expertise in emotional intelligence and stress transformation, Claudia empowers high-achieving women to break free from chronic stress patterns and lead with vitality, clarity, and resilience.
Workshop
This workshop will teach you how to break the chronic stress cycle by cultivating emotional intelligence and nervous system awareness. Through practical tools and relatable strategies, you will learn how to regulate stress, make grounded decisions under pressure, and show up as resilient leaders (for yourself and others), without sacrificing your well-being.