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Details
Emotions are part of our being, and most of the decisions we make are based on an emotional rather than a rational component.
We all experience emotions, and they have an adaptive function in our lives.
Difficulties arise when we do not express them, giving rise to various somatic problems, or we do so in a way that is unhealthy for us or our environment.
In this interactive and participatory workshop you will not only learn emotional discharge techniques that you will be able to apply and adapt to different personal situations, but you will also have the opportunity to practice them live, instantly verifying their benefits in a safe and secure environment.
Dress Casual (jeans ok)
Hosted By
Co-hosted with: IE Campus Life
Contact the organizers