Wed, Mar 18, 2026
10 AM – 1 PM (GMT+1)
Private Location (sign in to display)
Details
Lenght divided in
Intro 10’
Breathwork 10’
Yin-Yoga Phase Release 30’
Yin-Yoga Phase Listening (to Piano and Marco Aurelio’s Meditations) 30’
Yin-Yoga Phase Let Emerge (with piano) 30’
Guided Meditation and Aromatherapy 25’
Groupal Closing (emotional integration of the readings and the experience) 30’
Immersive experience with live piano music, integration of yoga, body and mindfulness, and personalisation of the session with an exploration of philosophical texts related to the theme of IE Creativity Day 2026 (with special focus on Marco Aurelio's Meditations) designed specifically for the academic environment of IE.
Delivered to you by Respira Project.
Hosted By
Co-hosted with: IE Center for Health & Well-being, IE School of Humanities