
Beyond the Six-Pack: What Does Athletic Really Look Like?
IE TOWER
T09.04A
IE Tower, Paseo de la Castellana 259E
Details
Not sure how to start moving again? Feeling unmotivated, stuck, or unsure what’s even driving you to exercise in the first place?
This reflective, interactive workshop is for you.
In this session, we won’t tell you what your goals should be. Instead, we’ll guide you to define your own — based on your needs, values, and lifestyle. You’ll explore why you want to exercise, what’s getting in the way, and how to build a plan that actually works for you. You’ll leave with a personal PDF “motivation map” to help you reconnect with your goals anytime you feel off track.
This workshop is especially designed for students who:
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Want to start or restart exercising after a long pause
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Often feel like exercise is something they “should” do, but haven’t found a rhythm that sticks
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Get stuck comparing themselves to others or feel discouraged by barriers like time, fatigue, or not feeling "sporty enough"
✨ What to expect:
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Light guided movement (optional and low-pressure)
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Supportive discussions about real reasons we move
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Space to explore goals beyond aesthetics or performance
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Tools to create a flexible plan that respects your time, energy, and barriers
📝 You’ll leave with:
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A personal reflection toolkit to revisit your motivation when you feel stuck
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A clearer idea of what kind of movement works for you and why
Speakers

Yone Zubiaurre
Senior Counselor
IE University
https://www.linkedin.com/in/yzubiaurre/
I am a Senior Counselor at IE. With a keen interest in understanding how individuals connect with themselves, each other, and their environment, I am particularly focused on the social dynamics of interpersonal relationships, discrimination, and abuse. My objective is to contribute towards creating a more inclusive and diverse society that has room for people from all walks of life.
I possess over a decade of experience working in the field of domestic violence in London. My responsibilities included direct interaction with perpetrators, assessing risk, and preparing reports for social services, family courts, and the police. Additionally, I designed, managed, and facilitated behavioral change group programs for men who were abusive and violent towards women, collaborating and synchronizing safety plans with victim support services. Furthermore, I collaborated closely with the police, schools, mental health services, and social services to manage high-risk cases and provided training on understanding and mitigating risk by focusing on the perpetrators.
In addition to my extensive experience in the field of domestic violence, I possess expertise in wellbeing and personal development. I have worked as an Executive Coach and a Life Coach, helping individuals understand their roles in society and within organizations, identifying barriers they may face, and guiding them on how to overcome these barriers to perform optimally. I am currently working toward becoming a Clinical Neuropsychologist, exploring human behavior from a micro perspective.
Hosted By
Co-hosted with: IE Campus Life, IEU Mentorship Society, IE Counseling (OWNER), IE Center for Health & Well-being, My Well-Being
Contact the organizers