Let's Talk About Depression

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On Campus Community / networking Culture Diversity Diversity, Inclusion and Belonging Education LGBT UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Tue, Jan 20, 2026

5 PM – 6 PM (GMT+1)

IE TOWER
T-09.04B

IE Tower, Paseo de la Castellana 259E

Registration

Registration is now closed (this event already took place).

Details

We often talk about mental health, but depression still remains one of the most misunderstood and silenced experiences. In this interactive and informative workshop, we’ll explore what depression really is (and what it isn’t), how to recognize it in ourselves or others, and how to reach out or offer support without fear.

Whether you’ve struggled yourself, want to support a friend, or are simply curious to understand more — this session offers a safe space to listen, reflect, and speak up.

🔹 Understand common signs of depression
🔹 Break myths and reduce stigma
🔹 Learn how to help someone who might be struggling
🔹 Discover support resources available to you

Let’s talk about it. You’re not alone.

Speakers

Inés Mendoza

https://www.linkedin.com/in/inesmendozanavarro/?originalSubdomain=es

Inés is a licensed psychologist and IE University alumna, with a background in systemic therapy and a deep passion for supporting students through life’s messier moments. At IE University, she works as part of the Counseling team, offering emotional support, leading mental health initiatives, and creating spaces where difficult conversations feel a little less heavy. Her approach is warm, human, and grounded in the belief that talking openly about vulnerability and emotional challenges is a powerful act of strength.

Hosted By

IE Counseling | Website | View More Events
Co-hosted with: IE Campus Life, IEU Mentorship Society, IE Counseling (OWNER), IE Center for Health & Well-being, My Well-Being