Rewriting Your Inner Dialogue: Overcoming Negative Self-Talk 🧠🗣️

Do you find yourself being your own harshest critic? Negative self-talk can impact our confidence, mental health, and overall well-being.

Join Sofía Salgado for this empowering session, where we’ll explore strategies to challenge and reframe self-critical thoughts. Through practical tools and guided exercises, you’ll learn how to nurture a kinder and more constructive inner dialogue.

📽 Event Details:
🗓 Date: Friday 7th of February
⏰ Time: 4 pm
📍 Location: Maria de Molina, 31 Room: MM-103
👥 Participants: Open to all IE students, faculty, and staff

Take the first step toward a more positive and supportive relationship with yourself.