108 Sun Salutations to Welcome the Winter

Name: 108 Sun Salutations to Welcome the Winter
Start: 2024-12-11T18:00:00+01:00
End: 2024-12-11T20:00:00+01:00
Location: The Garden Studio

by IE Center for Health & Well-being

Off Campus Alumni events UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Wed, Dec 11, 2024

6 PM – 8 PM (GMT+1)

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The Garden Studio

The Garden Studio - Calle de General Pardiñas 75, Madrid 28006, Spain

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Options	Sales Start	Sales End	Availability	Price
Option RSVP	Sales Start -	Sales End -	Availability 44 Spots Left	Price FREE

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Details

The Winter Solstice is a time of new beginnings. It marks the longest night of the year where the sun’s path is at its furthest, most northern point in the sky. This day represents the ending of one season, and a joyful emergence into the next. After the Solstice, the days begin to lengthen.

It is this balance of steeping in darkness yet welcoming the light that we embrace with the turning of the seasons on December 21. In the ancient yogic tradition, 108 sun salutations are practiced with the changing of the seasons, symbolically marking the transition from light to darkness and the growth of the self.

All levels are welcomed to the practice.
There's no need to bring your own mat.

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Speakers

Cécile Ricard

Cecile is a French yogi who started her practice more than 10 years ago. She is a teacher who trained in India and the United States in Hatha Yoga, Vinyasa Flow, Power yoga, Yin and Yoga for pregnant women. Her classes are comprehensive, dynamic and creative, focusing on the breath that runs like a unifying thread throughout the class to purify, cleanse and balance the energy centers of the subtle body.

Cecile invites us to cultivate the presence on the mat to be able to connect with oneself on a daily basis at the deepest level, creating space in the body and mind. Learning to flow through yoga is learning to flow with Life.

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IE Center for Health & Well-being | Website | View More Events
Co-hosted with: My Well-Being

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