Breathing: Unlocking Your Potential Through Breath

Name: Breathing: Unlocking Your Potential Through Breath
Start: 2024-09-30T15:30:00+02:00
End: 2024-09-30T17:00:00+02:00
Location: Online Event

by IE Center for Health & Well-being

Online Alumni events Food & beverage / gastronomy IE Tower María de Molina 31 Bis María Molina 31 Segovia Campus T-Wellbeing UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Mon, Sep 30, 2024

3:30 PM – 5 PM (GMT+1)

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Discover the transformative power of breath with international expert Patrick McKeown.

Drawing on 22 years of experience and the science-backed Oxygen Advantage® approach, Patrick reveals simple yet powerful breathing techniques to incorporate into your daily life.

Learn practical methods to:

· Manage stress and anxiety

· Improve sleep quality to wake up feeling more alert

· Enhance concentration, focus, and exam performance

· Boost energy and resilience

· Optimize physical and emotional well-being

Whether you're a student, academic, or athlete, this presentation offers invaluable tools to navigate life's hurdles and unlock your full potential through the power of breath.

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IE Center for Health & Well-being | Website | View More Events
Co-hosted with: IE TALENT MANAGEMENT, My Well-Being

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