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Wim Hof Method: Using breathwork and cold exposure as tools for personal growth and mental resilience
SERRANO, 99-101
Paper Pavilion
Calle de Serrano, 99-101, 28006 Madrid, Spain
23
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Details
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature, through breathing, cold therapy and commitment.
Join us in this amazing practice where we'll learn about breathing and end with a cold bath.
Speakers
Felipe Galvis
CEO at Breathe for Performance
Breathe for Performance
https://www.linkedin.com/in/cfgalvis/
With a Masters in Engineering and an MBA from INSEAD, Felipe is not a stranger to entrepreneurship. He is a founder, startup advisor, board member and founder mentor. Before that, he worked for 15 years in strategy and innovation positions in multinationals such as GE and KKR-owned Acteon Group.
Currently he works as a full-time coach and facilitator, using breathwork and cold exposure as tools for physiological conditioning, personal growth, mental resilience training and conscious leadership. He is also a certified facilitator in trauma-informed change processes.
Felipe has worked extensively with C-level positions and Management teams, has collaborated with companies like YPO, NIKE and BBVA Bank, and has delivered his workshops at a number of top Business Schools. As a former professional athlete, Felipe is also using his expertise on functional breathing to help other athletes optimize their physical performance and reach new heights.