108 Sun Salutations

Name: 108 Sun Salutations
Start: 2026-05-25T09:00:00+02:00
End: 2028-12-31T23:55:00+01:00
Location: Private Location (sign in to display)

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On Campus UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Mon, May 25, 2026 9:00 AM –

Sun, Dec 31, 2028 11:55 PM (GMT+2)

Private Location (sign in to display)

Details

108 Sun Salutations is a yoga tradition often practiced during moments of seasonal transition. Through the repetition of a simple sequence linked with the breath, participants are invited to cultivate focus, endurance, mindfulness, and reflection.
The practice offers an opportunity to pause, reconnect, and challenge both body and mind in a supportive community environment. It is not about perfection or completing every repetition, but about moving with awareness and intention.
No previous experience is required. Participants are encouraged to adapt the practice to their own level, take breaks when needed, and engage in a way that feels right for them.

Agenda

Upcoming Events

Thu, Jun 18, 2026
6:30 PM – 8:30 PM

SERRANO, 99-101, Paper Pavilion

108 Sun Salutations to Welcome the Summer

Practicing 108 Sun Salutations is a tradition often used to welcome the summer solstice and mark the transition into a new season with intention and energy. Through repetition, breath, and movement, the practice becomes both a physical and mental challenge, helping build stamina, focus, and resilience while encouraging participants to move beyond their usual limits in a supportive community environment.
The experience is not about perfection or speed, but about presence, consistency, and shared energy. Participants are encouraged to listen to their bodies, take breaks when needed, and approach the practice at their own pace.

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Speakers

Cécile Ricard

Cecile is a French yogi who started her practice more than 10 years ago. She is a teacher who trained in India and the United States in Hatha Yoga, Vinyasa Flow, Power yoga, Yin and Yoga for pregnant women. Her classes are comprehensive, dynamic and creative, focusing on the breath that runs like a unifying thread throughout the class to purify, cleanse and balance the energy centers of the subtle body.

Cecile invites us to cultivate the presence on the mat to be able to connect with oneself on a daily basis at the deepest level, creating space in the body and mind. Learning to flow through yoga is learning to flow with Life.

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IE Center for Health & Well-being | Website | View More Events
Co-hosted with: My Well-Being