Loading...
Master Your Nutrition & Improve Your Energy
Private Location (sign in to display)
0
Registered
Registration
Note: There is a limit at 1 ticket per person for this event.
This event is open to specific members only. You need to Sign In
Details
This interactive workshop will guide you in creating your own personalised nutrition plan to support energy and focus throughout university life. Together, we will:
- Understand the basics of nutrition and how nutrients fuel your body and mind
- Explore key body systems like circadian rhythm, blood sugar regulation, and neurotransmitters
- Identify root causes behind low energy and discover targeted, science-based strategies
- Use behavioural science models (like COM-B) to overcome personal barrierS & Learn how to build lasting, realistic nutrition habits
- Adapt to Spanish meal plans and build a practical, healthy grocery list
You’ll walk away with the knowledge and tools to enhance your energy and wellbeing with strategies tailored to your body and lifestyle.
Speakers
Noa Benzadon
Founder
NOATRITION
Noa Benzadon is a certified Nutritional Therapist and Behavioural Change Specialist, with an MSc in Behaviour Change from UCL and a BSc in Psychology from IE University. She helps busy students and professionals optimise energy, sleep, and wellbeing through evidence-based nutrition plans. Through her platform NOATRITION, Noa runs corporate workshops, mini-retreats, and consulting projects. She also brings experience from health-focused behaviour change strategy consultancy, with a focus on medication adherence, supplementation, and preventative communication campaigns.
Hosted By
Co-hosted with: My Well-Being, BBSS Y1 SG, BBSS
Contact the organizers