108 Sun Salutations to Welcome the Summer

Practicing 108 Sun Salutations is a tradition often used to welcome the summer solstice and mark the transition into a new season with intention and energy. Through repetition, breath, and movement, the practice becomes both a physical and mental challenge, helping build stamina, focus, and resilience while encouraging participants to move beyond their usual limits in a supportive community environment.

The experience is not about perfection or speed, but about presence, consistency, and shared energy. Participants are encouraged to listen to their bodies, take breaks when needed, and approach the practice at their own pace.

🧘 All levels are welcome — come as you are, move at your own pace, and take breaks whenever needed.
✨ Don’t forget to bring your own yoga mat and an open heart.

Let’s flow together and welcome the summer with intention, breath, and movement.