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Wim Hof Method: Using breathwork and cold exposure as tools for personal growth and mental resilience training
by IE Center for Health & Well-being
Back to IE Meditation Challenge
SERRANO, 99-101
Paper Pavillion
Calle de Serrano, 99-101, 28006 Madrid, Spain
19
Registered
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Details
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature, through breathing, cold therapy and commitment.
Join us in this amazing practice to close the month of May and our Meditation Challenge.
Speakers
Felipe Galvis
CEO at Breathe for Performance
Breathe for Performance
https://www.linkedin.com/in/cfgalvis/
With a Masters in Engineering and an MBA from INSEAD, Felipe is not a stranger to entrepreneurship. He is a founder, startup advisor, board member and founder mentor. Before that, he worked for 15 years in strategy and innovation positions in multinationals such as GE and KKR-owned Acteon Group.
Currently he works as a full-time coach and facilitator, using breathwork and cold exposure as tools for physiological conditioning, personal growth, mental resilience training and conscious leadership. He is also a certified facilitator in trauma-informed change processes.
Felipe has worked extensively with C-level positions and Management teams, has collaborated with companies like YPO, NIKE and BBVA Bank, and has delivered his workshops at a number of top Business Schools. As a former professional athlete, Felipe is also using his expertise on functional breathing to help other athletes optimize their physical performance and reach new heights.