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Wim Hof Method: Using breathwork and cold exposure as tools for personal growth and mental resilience
SERRANO, 99-101
Paper Pavilion
Calle de Serrano, 99-101, 28006 Madrid, Spain
19
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Details
In today’s fast-paced world, many of us have grown disconnected from nature—and, in turn, from ourselves. As our lifestyles have shifted, so has our ability to tap into the innate strength and resilience we all carry within.
The Wim Hof Method offers a powerful path back. Grounded in decades of self-exploration and backed by scientific research, this practice uses breathwork, cold exposure, and mental focus to activate deep physiological processes and unlock our full potential.
Join us for an energizing session where we’ll explore the foundations of the method, experience the power of conscious breathing, and conclude with an invigorating cold bath experience. Reconnect with your breath, your body, and the world around you.
* Please bring comfortable clothes for the breathing session, a yoga mat and a bathing suit for the cold bath.
Learn more about the workshop
Speakers
Felipe Galvis
CEO at Breathe for Performance
Breathe for Performance
https://www.linkedin.com/in/cfgalvis/
With a Masters in Engineering and an MBA from INSEAD, Felipe is not a stranger to entrepreneurship. He is a founder, startup advisor, board member and founder mentor. Before that, he worked for 15 years in strategy and innovation positions in multinationals such as GE and KKR-owned Acteon Group.
Currently he works as a full-time coach and facilitator, using breathwork and cold exposure as tools for physiological conditioning, personal growth, mental resilience training and conscious leadership. He is also a certified facilitator in trauma-informed change processes.
Felipe has worked extensively with C-level positions and Management teams, has collaborated with companies like YPO, NIKE and BBVA Bank, and has delivered his workshops at a number of top Business Schools. As a former professional athlete, Felipe is also using his expertise on functional breathing to help other athletes optimize their physical performance and reach new heights.