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108 Sun Salutations to Welcome the New Year
The Garden Studio
The Garden Studio - Calle de General Pardiñas 75, Madrid 28006, Spain
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The start of a new year invites us to reflect, reset, and reconnect, not just with our goals, but with our breath, body, and presence.
In the ancient yogic tradition, 108 sun salutations are practiced to mark significant transitions, a powerful, moving meditation that symbolizes renewal, intention, and the cyclical nature of life.
Join us on January 14 for a grounding and energizing practice to welcome 2026 with awareness, strength, and clarity. Whether you complete all 108 or simply move with intention for part of the session, this is an opportunity to let go of the old and step into the new with purpose.
All levels are welcome. No need to bring your own mat.
Speakers
Cécile Ricard
Cecile is a French yogi who started her practice more than 10 years ago. She is a teacher who trained in India and the United States in Hatha Yoga, Vinyasa Flow, Power yoga, Yin and Yoga for pregnant women. Her classes are comprehensive, dynamic and creative, focusing on the breath that runs like a unifying thread throughout the class to purify, cleanse and balance the energy centers of the subtle body.
Cecile invites us to cultivate the presence on the mat to be able to connect with oneself on a daily basis at the deepest level, creating space in the body and mind. Learning to flow through yoga is learning to flow with Life.
Hosted By
Co-hosted with: My Well-Being
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