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108 Sun Salutations to Welcome the Fall
IE TOWER
The Castellana Garden at IE Tower
IE Tower, Paseo de la Castellana 259E
54
Registered
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As the seasons shift and we approach the fall equinox, a moment of balance between light and dark, we invite the entire IE Community, from curious beginners to experienced yogis, to join us for the 108 Sun Salutation Practice.
In many spiritual traditions, 108 is a sacred number representing wholeness, connection, and universal consciousness. Practicing 108 Sun Salutations is a powerful way to honor change, cultivate presence, and reset your energy for the season ahead.
The fall equinox marks a turning point, a time to slow down, reflect, and find equilibrium both within ourselves and with the world around us. It’s a moment to pause, breathe deeply, and set meaningful intentions as we enter a new phase of the year.
🧘 All levels are welcome
🌿 Location: Castellana Garden, IE Tower
🧺 Please bring your own mat
Speakers
Cécile Ricard
Cecile is a French yogi who started her practice more than 10 years ago. She is a teacher who trained in India and the United States in Hatha Yoga, Vinyasa Flow, Power yoga, Yin and Yoga for pregnant women. Her classes are comprehensive, dynamic and creative, focusing on the breath that runs like a unifying thread throughout the class to purify, cleanse and balance the energy centers of the subtle body.
Cecile invites us to cultivate the presence on the mat to be able to connect with oneself on a daily basis at the deepest level, creating space in the body and mind. Learning to flow through yoga is learning to flow with Life.
Hosted By
Co-hosted with: IE Well-Being Club, My Well-Being
Contact the organizers