Weekly Mindfulness Practices
THREE IE CAMPUSES, CHECK YOURS
Calle María de Molina 31, Madrid, Madr 28006, Spain
Details
This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
There will be sessions weekly happening on every campus.
Dates:
- Tuesdays at 12:30h - 13:00h: María de Molina 31 (MM-103)
- Tuesdays at 13:30h - 14:00h: María de Molina 31 (MM-103)
- Wednesdays at 12:30h - 13:00h: IE Tower (Please view event for location)
- Wednesdays at 13:30h - 14:00h: IE Tower (Please view event for location)
- Thursdays at 12:00h - 12:30h: Segovia (SG-343)
- Thursdays at 13:00h - 13:30h: Segovia (SG-343)
- Thursdays at 9:00h - 9:30h: Online
- Thursdays at 15:00h - 15:30h: Online
Instructors:
Rodrigo Aguirre de Cárcer: Peace Coach and Adjunct Professor
Shane O'Connor: Peace and Compassion Facilitator, Adjunct Professor
María de Andrés: Mindfulness Instructor
Victoria Fontana: Mindfulness and Compassion Coach, Adjunct Professor
Agenda
Upcoming Events
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Past Events
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:20 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:00 PM – 1:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:00 PM – 12:30 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in Segovia, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Join this week's mindfulness practice online, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice at IE Tower, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
12:30 PM – 1:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
1:30 PM – 2:00 PM
Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.