Weekly Mindfulness Practice at IE Tower - Slot 2

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Wed, Mar 15, 2023

12:30 PM – 1 PM (GMT+1)

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IE TOWER
T-09.03B (Floor 9)

IE Tower, Paseo de la Castellana 259E

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Join this week's mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on the same day.
Dates: Wednesdays

Slot 1: 11:00am - 11:30am
Slot 2: 12:30pm - 13:00pm

*The classroom might change occasionally so please double check.

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

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IE Center for Health & Well-being | Website | View More Events

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