Mindfulness Practice MM31B | 13:30h

On Campus María Molina 31 UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

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Wed, Oct 9, 2024

1:30 PM – 2 PM (GMT+1)

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MARIA DE MOLINA, 31 BIS
MMB-801

Calle de María de Molina, 31bis, 28006 Madrid, Spain

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Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on Wednesdays

12:30pm - 1:00pm: María de Molina 31 (MM-103)
1:30pm - 2:00pm: María de Molina 31 (MMBis-801)

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

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IE Center for Health & Well-being | Website | View More Events

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