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Mindfulness Practice Online | 9:00h

by IE Center for Health & Well-being

Online Alumni events UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

Back to Weekly Mindfulness Practices

Thu, Nov 21, 2024

9 AM – 9:30 AM (GMT+1)

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Join this week's online mindfulness practice, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule: 
There will be 2 sessions weekly happening online on Thursdays
  • 9:00am - 9:30am: online
  • 3:00pm - 3:30pm: online
Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: My Well-Being

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