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108 Sun Salutations to Welcome the Spring in Madrid
by IE Center for Health & Well-being
Back to Happiness Week 2025
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Details
The Spring Equinox is the time at which the sun crosses the plane of the equator towards the relevant hemisphere, making day and night of equal length.
In cultures around the world, the Spring Equinox has represented a time of renewal, fertility, and rebirth.
This is a great time to declutter your mental and physical space.Take the time to assess what’s working for you and what’s not. What will you release as the spring equinox nears? What will you keep? How will it help you move forward with more clarity and intention?
Let’s set our intentions and purpose for the new season and enjoy this practice with a hopeful spirit, exciting energy, inspiration and balance.
Important information:
All Levels Welcome!
No need to bring a mat. The Garden Studio will have Lululemon mats for you!
Speakers
Cécile Ricard
Cecile is a French yogi who started her practice more than 10 years ago. She is a teacher who trained in India and the United States in Hatha Yoga, Vinyasa Flow, Power yoga, Yin and Yoga for pregnant women. Her classes are comprehensive, dynamic and creative, focusing on the breath that runs like a unifying thread throughout the class to purify, cleanse and balance the energy centers of the subtle body.
Cecile invites us to cultivate the presence on the mat to be able to connect with oneself on a daily basis at the deepest level, creating space in the body and mind. Learning to flow through yoga is learning to flow with Life.
Sponsors
Hosted By
Co-hosted with: IE Campus Life, IE Creativity Center , Sports & Well-Being, IE Well-Being Club SC
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