Introduction to Qi Gong (Chi Kung)

Come learn about energy management and how to enhance your vitality with a Qi Gong session with Teresa Cunillera, certified Qi Gong & Tai Chi instructor.
Wear comfortable clothes.
In the event the weather does not allow us to have the session outdoors, we will move it to room CC-002 at the Creativity Center.

Qigong, qi gong, chi kung, or chi gung, literally: 'life-energy cultivation' is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy".

In this session, Teresa will introduce key practical concepts of Qi Gong including:

• The Pearl Cultivation
• 5 Steps and 8 Gates
• The 5 Animal Frolics
• Healing Sounds

In the event the weather does not allow us to have the session outdoors, we will move it to room CC-002 at the Creativity Center.

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