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![Banner for Weekly [ ONLINE ] Mindfulness Practice](https://ieconnects.ie.edu/upload/ie/2023/r3_image_upload_300188535_Online_Mindfulness_Practice_Poster_Center_for_Health_WellBeing_Happiness_5885515.png)
Weekly [ONLINE] Mindfulness Practice
Tue, May 23, 2023 9:00 AM –
Fri, Jun 30, 2023 9:30 AM (GMT+2)
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Slot 1 is scheduled at 9:00am CET (Madrid time) / Slot 2 is scheduled at 9:00am ET (New York Time)
Online Event
Details
Schedule:
Tuesdays
- 9:00am - 9:30am - Central European Time (Madrid time)
- 9:00am - 9:30am - Eastern Time (New York time)
Instructors:
- Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
- Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Agenda
Past Events
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructors:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30 pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
9:00am - 9:30am - Eastern Time (New York time)
Instructors:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
9:00am - 9:30am - Eastern Time (New York time)
Instructors:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Speakers
Rodrigo Aguirre de Cárcer
Peace Coach, Adjunct Professor at IE, Senior Advisor, Sustainability and ESG at Beka Finance
As a Peace Coach, Rodrigo helps individuals, including top executives and professionals, achieve peace and fulfillment despite demanding schedules. He specializes in resilience, stress management, and mindfulness, incorporating practices like meditation, yoga, and nutrition. Rodrigo is also a professor at IE Business School, where his courses on resilient leadership and purposeful living are highly regarded. He contributes to the IE Center for Health and Wellbeing, drawing from his own journey of contemplative study and personal transformation.
Rodrigo's influence began spreading in 2012, sharing his insights in a practical way, fostering personal and professional success through contemplative mental training. He has helped hundreds achieve significant transformation, purely through word-of-mouth. Additionally, Rodrigo serves as Senior Advisor of Social Impact and Civic Engagement at Beka Finance, leveraging his extensive experience in finance and social entrepreneurship, including co-founding SocialBid and roles at prominent firms like Bain & Company and Goldman Sachs. An Ashoka Fellow and Rafael del Pino Scholar, Rodrigo was recognized as one of Spain's "Top 100 Economic Leaders For The Future" by the Choiseul Institute in 2018.
Victoria Fontana
Victoria Fontana is a longstanding adjunct professor at IE University, teaching authentic leadership and well-being courses with the IE Center for Health & Well-being, MIM and BBA, and a Harvard Business School Executive Coach.
Victoria has coached leaders at global organizations like Telefónica, BBVA, Salesforce, and Google, and at top universities including Yale, MIT, Princeton, and Harvard. Additionally, she has served as an Executive Coach in the Al Tamayyuz Executive Education program at IE. Her coaching focuses on empowering executives and managers to unlock their potential as conscious and authentic leaders, helping them grow beyond their unconscious limitations.
Holding an MSc in Mindfulness-Based Approaches, she is also trained in Contemplative Psychotherapy, and teaches mindfulness and compassion at IE and at the Mindfulness and Health Institute in Boston. Victoria is also the co-founder and coordinator of the first Spanish-speaking International Mindfulness Day Online Event.
Hosted By
Co-hosted with: IE Alumni Madrid Club, My Well-Being
Contact the organizers