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Weekly [ONLINE] Mindfulness Practice
Tue, May 23, 2023 9:00 AM –
Fri, Jun 30, 2023 9:30 AM (GMT+2)
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Slot 1 is scheduled at 9:00am CET (Madrid time) / Slot 2 is scheduled at 9:00am ET (New York Time)
Online Event
Details
Schedule:
Tuesdays
- 9:00am - 9:30am - Central European Time (Madrid time)
- 9:00am - 9:30am - Eastern Time (New York time)
Instructors:
- Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
- Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Agenda
Past Events
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructors:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
Instructor:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
3:00pm - 3:30 pm Madrid / 9:00am - 9:30am - Eastern Time (New York time)
Instructor:
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 1 (Madrid Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
9:00am - 9:30am - Eastern Time (New York time)
Instructors:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Weekly [ONLINE] Mindfulness Practice - Slot 2 (New York Time)
Starting May 23, the Center for Health, Well-Being & Happiness will be offering a weekly online mindfulness practice open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.
Schedule:
Tuesdays
9:00am - 9:30am - Central European Time (Madrid time)
9:00am - 9:30am - Eastern Time (New York time)
Instructors:
Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer
Adjunct Professor and Mindfulness & Compassion teacher and coach, Victoria Fontana
Speakers
Rodrigo Aguirre de Cárcer
Peace Coach
Rodrigo Aguirre de Cárcer is Senior Vice President and Director of Social Impact and Civic Engagement at the Spain-based financial services firm Beka Finance. Before, he held the position of Managing Director for eBay Anuncios Spain as well as advisor to Groupon Spain.
Rodrigo is furthermore co-founder of SocialBid, the first company in the world dedicated to helping NGOs raise funds through the online sale of products and services donated by companies and individuals. In addition, he has worked for Bain & Company, Goldman Sachs and Citigroup (Salomon Smith Barney) and is an Ashoka fellow and Rafael del Pino scholar. He graduated magna cum laude (in Economics) from Northwestern University in 2003.
Simultaneously to working in these fast-paced environments, Rodrigo has been deeply involved in a personal quest of understanding what fosters happiness, purpose, resilience, peak-performance and fulfillment amongst people, with a special focus on the business world. This lead him to develop extensive personal experience in Zen meditation and Mindfulness (including multiple silent retreats and a 1,5 year sabbatical dedicated to contemplative study), as well as in psychotherapy, Neurolinguistic Programming (NLP) and yoga.
What had started as an individual journey began to spread in 2012 as Rodrigo, convinced of the value of mind-training in achieving professional success and personal fulfillment, started sharing his observations with others in a clear and practical way adapted to the pace and language of our day and age. Through word of mouth, the number of people benefitting from these encounters has been growing, and, Rodrigo currently works with individuals and leading organizations on resilience, stress management, mindfulness, mind training and emotional maturity. Rodrigo has coached some of Spain’s leading executives in these areas.
In 2018 Rodrigo was named one of Spain’s "Top 100 Economic Leaders For The Future" by the Choiseul institute.
Victoria Fontana
Victoria Fontana, M.A., ACC, is a multidisciplinary adjunct professor at IE University. She is a teacher with the IE Center for Health, Wellbeing & Happiness, the Language Center, HST and the Master in Management, teaching courses such as Kindness, Empathy and Compassion, Authentic Leadership, Mindfulness, Languages and Writing. Certified in Mindfulness-Based Stress Reduction (MBSR) and Compassion-Based Resilience Training (CBRT), Victoria teaches these and other contemplative courses in companies and privately. Victoria is also a Mindfulness and Conscious Leadership coach, ACC, working with executives, middle-management, professors and other professionals in companies such as LinkedIn, Salesforce, Telefónica, as well as privately to develop mindfulness, empathy, leadership skills, emotional intelligence, resilience and communication skills. She holds a Master in Education from the University of Washington, a Certificate in Contemplative Psychotherapy from the Nalanda Institute for Contemplative Science and is currently completing an MSc in Mindfulness-Based Approaches from Bangor University in Wales. Her research is on Equality, Diversity and Inclusion in Mindfulness-Based Teacher Training Programs.
Victoria is a member of the International Coach Federation and, in addition to teaching and coaching, she has extensive studies in Fine Arts, having established herself professionally as an exhibiting artist (www.victoriafontanaart.com), and has worked as an interpreter & translator, having translated published books, articles and films; and as a diction coach for professional actors and singers.
Victoria is a member of the International Coach Federation and, in addition to teaching and coaching, she has extensive studies in Fine Arts, having established herself professionally as an exhibiting artist (www.victoriafontanaart.com), and has worked as an interpreter & translator, having translated published books, articles and films; and as a diction coach for professional actors and singers.
Hosted By
Co-hosted with: IE Alumni Madrid Club, My Well-Being
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