Mindfulness Practice MM31 | 12:30h

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On Campus María Molina 31 UN2030 Well-being Wellness / wellbeing Wellness / wellbeing - Mental We... Wellness / wellbeing - Physical ...

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Wed, Oct 16, 2024

12:30 PM – 1 PM (GMT+2)

MARIA DE MOLINA, 31
MM-103

Calle de María de Molina, 31, 28006 Madrid, Spain

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Details

Join this week's mindfulness practice in María de Molina 31, open to students, faculty and staff. This is an invitation to take a mental break, regain balance, and learn how to use mindfulness to bring your attention back to the present moment and manage stress.

Schedule:
There will be 2 sessions weekly happening on Wednesdays

12:30pm - 1:00pm: María de Molina 31 (MM-103)
1:30pm - 2:00pm: María de Molina 31Bis (MMB-802)

Instructor: Adjunct Professor and Peace Coach, Rodrigo Aguirre de Cárcer

Hosted By

IE Center for Health & Well-being | Website | View More Events
Co-hosted with: My Well-Being