Loading...
From Distraction to Compassion: Choosing Inner Connection Over Digital Escapes
Registration
Registration is now closed (this event already took place).
Details
As digital solutions offer quick relief from stress and discomfort, reliance on them can create a cycle of instant gratification and emotional avoidance. This talk explores the hidden costs of distraction on self-awareness and resilience and provides practical insights on building inner strength. Learn how self-compassion serves as a powerful alternative to avoidance, and discover daily habits that foster genuine inner connection, helping you navigate life’s challenges with resilience and clarity.
Speakers
Leticia Martínez
Founder
Psychologist at MindPlace Center
Leticia is the founder of MindPlace Center, a multilingual organization with multiple locations, offering therapy, coaching, and organizational training. Alongside her private practice, she is a professor at IE, where she teaches courses on New Technologies and Wellbeing, as well as Counseling, Coaching, and Mentoring programs.
Hosted By
Co-hosted with: IE TALENT MANAGEMENT, My Well-Being
Contact the organizers