OUT & ALLIES PRESENT: Reset & Restore

Road to LGBT+@Work (20th Edition) – A Stretch and Sound Bath for Nervous System Balance

As we begin the Road to LGBT+@Work 20th Edition, Out & Allies invites you to Reset & Restore — a guided stretch and sound bath experience to welcome spring with intention, balance, and renewal.

Co-hosted in collaboration with the IE Well-Being Club, this session will be led by an IE student and certified yoga instructor. It is designed to gently regulate the nervous system, activate the vagus nerve, and release accumulated stress through mindful stretching and immersive sound. Through breath, movement, and vibration, we’ll create space to soften, reconnect, and ground ourselves as a community.

Spring represents renewal, growth, and fresh energy — and this first event in our Road to LGBT+@Work series offers a moment to reset from within before stepping into a season of bold conversations, leadership, and impact.

We warmly encourage and invite IE partners, faculty, and staff to join us for this shared experience of restoration and connection. This is an opportunity to come together across our community in a space rooted in care, presence, and inclusivity.

Please wear comfortable, loose-fitting, stretchy clothing. Bring a yoga mat and an eye cover or small towel for the sound bath portion.

Spots are limited to preserve the intimacy of the experience. Register now to reserve your place.

Come as you are. Leave centered, restored, and ready for what’s ahead.

IE Out & Allies Club MIX | Website | View More Events
Co-hosted with: IE Well-Being Club, IE Well-Being Club SC

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