Well-Being Day Madrid

Join us for an exhilarating HIIT Master Class at our Wellness Day event! 💪🔥 Get ready to sweat, and have a blast as we work out together in Castellana GARDEN. 

Date: September 12th
Time: 10:30 AM - 11:30 AM

This high-energy workout session will push your limits, boost your metabolism, and leave you feeling energized and accomplished. Whether you're a fitness enthusiast or just looking to try something new, this class is perfect for all levels. Don't miss out on this opportunity to kickstart your day with a fun and effective workout. Grab your friends and join us for an unforgettable experience! See you there! 💃🏋️‍♂️🎉

🌿 Get ready to strike a pose and find your zen at our Yoga Master Class! 🧘‍♀️ Join us for a rejuvenating session of relaxation and mindfulness on September 12th from 11:45 to 12:45 at the beautiful Castellana GARDEN. 🌸

🌞 Start your day off right with a flow of positive energy and good vibes. Whether you're a seasoned yogi or a newbie looking to unwind, this event is perfect for all levels. 🙏

🌺 Immerse yourself in a peaceful oasis in the heart of the city and let go of stress and tension. Feel the sun on your skin, breathe in the fresh air, and connect with your inner self. It's time to stretch, breathe, and smile! 😊

🌟 Don't miss out on this opportunity to treat yourself to a moment of self-care and relaxation. Grab your mat, bring a friend, and join us for a morning of wellness and bliss. See you there! 🌿  #WellnessDay

Hey Students!

Mark your calendars for September 12th from 1 PM to 2 PM, and join us for an inspiring and enriching Mental Health Workshop as part of Wellness Day.
Emotions are an essential part of our human experience, but they can also be challenging and overwhelming. How do you deal with your feelings, especially when they are unpleasant or stressful? Do you wish you could have more control over your emotions, and use them to enhance your well-being and personal growth?

If this sounds like you, then we have the perfect workshop for you: Emotions 1.01: Self-Awareness and Your Journey at IE. This workshop will help you discover what emotions are, why they matter, and how you can use them to your advantage. You will also learn about stress and its effects on your body and mind, and how to manage it with simple and effective techniques. By the end of the workshop, you will have a toolkit of strategies and exercises to

This is a great opportunity to invest in yourself and your wellbeing. Don't miss it! Sign up now and join us for Emotions 1.01: Self-Awareness and Your Journey at IE

Join the exciting Healthy Food Workshop at IE University! 🥗🎉

Learn how to create your own healthy salad bowl with the guidance of a well-being expert nutritionist. A unique opportunity to give a healthy twist to your diet! 🍎🥑
You will be able to make your own salad bowl and share it for luch after with the rest of the atendees and the advise of an amazeing nutritionist!!
It will take place on September 12th from 14:00 to 15:00 as part of the Well-being Day at the Launchpad on the -4th floor!
Limited spots available, so make sure to reserve yours soon on IEconnects!
Don't miss out on this delicious and educational experience.
We look forward to welcoming you with open hands and stomachs! 🌟🥗"

Join us for an invigorating Body Pump Master Class at our Well-being Day! 💪🔥
Get ready to tone your muscles, boost your strength, and have a blast as we work out together in the beautiful surroundings of Castellana Garden.

Date: September 12th
Time: 15:00-16:00

This high-energy Body Pump session will challenge your muscles, increase your endurance, and leave you feeling strong and accomplished.
Whether you're a fitness enthusiast or just looking to try something new, this class is perfect for all levels. Don't miss the chance to kickstart your day with an effective and fun workout. Grab your friends and join us for an unforgettable experience! See you there! 💃🏋️‍♂️🎉

Join Us for a Master Class in Pilates on Wellness Day! 🌟

Hey Students!

Get ready for an invigorating and fun experience on September 12th from 4:15 PM to 5:15 PM with our Master Class in Pilates at Castellana Garden.

🌳🧘‍♀️ Pilates is a fantastic way to strengthen your body, improve your flexibility, and relax your mind. This special class, led by a top-notch instructor, will introduce you to the amazing benefits of Pilates and how it can be a part of your wellness journey at IE.

This is also a great opportunity to discover more about Sports at IE and how staying active can enhance your student life. Whether you're a Pilates pro or a complete beginner, this class is for everyone!

Don’t miss out on this chance to boost your fitness, have fun, and connect with fellow students. Let's make our wellness journey a vibrant and exciting experience!

See you at Castellana Garden! 🌳✨

🌿✨ Journaling & Meditation with the Amazing Sarah Schultheis ✨🌿

Join us for an uplifting session of Journaling and Meditation with the amazing Sarah Schultheis at the serene Castellana Garden—perfect for unwinding and reconnecting! 🧘‍♀️📝

As part of IE Well-being Day, this event is for IE Students. Plus, there will be exciting surprises for all attendees! 🎁🎉

🗓️ Date: 12 SEPTEMBER 
🕠 Time: 5:30 PM
📍 Location: Castellana Garden

Don’t forget to register on IEConnects! 🌟 you will get a well-being journal for a magical experience!