Well-being Day: Emotions 1.01: Self-Awareness and Your Journey at IE

Emotions are an essential part of our human experience, but they can also be challenging and overwhelming. How do you deal with your feelings, especially when they are unpleasant or stressful? Do you wish you could have more control over your emotions, and use them to enhance your well-being and personal growth?

If this sounds like you, then we have the perfect workshop for you: Emotions 1.01: Self-Awareness and Your Journey at IE. This workshop will help you discover what emotions are, why they matter, and how you can use them to your advantage. You will also learn about stress and its effects on your body and mind, and how to manage it with simple and effective techniques. By the end of the workshop, you will have a toolkit of strategies and exercises to

This is a great opportunity to invest in yourself and your wellbeing. Don't miss it! Sign up now and join us for Emotions 1.01: Self-Awareness and Your Journey at IE