NUTRITION

The Flavors of Well-being!

Embark on a transformative journey to optimal well-being with our Nutrition Challenge!

 

Welcome to the
IE Nutrition Challenge!

 
 
 

This Challenge is a lifestyle Challenge and is in no way meant to influence your eating behavior or promote any diets. Below is a list of what this Challenge WILL NOT achieve:

  • This is a lifestyle Challenge.
  • This is not a medical or clinical Challenge.
  • This Challenge does not limit, restrict, or reduce the amount or type of foods to eat.
  • This Challenge does not promote any specific form of diet, frequency of eating, body type, or body weight.
  • This Challenge does not encourage calorie counting.
  • This Challenge understands being healthy as being flexible, applied to every aspect of your life.
  • We encourage everyone to consider their own journey, as each might have different needs.

Nutrition is part of our holistic framework of well-being. If at any point you experience distress around this topic, consider reaching out to the following resources:

  • IE Center for Health & Well-being: wellbeingcenter@ie.edu
  • IEU Counseling: https://ieconnects.ie.edu/mywellbeing/counseling-services/
  • IE Infirmaries & Medical Services: https://ieconnects.ie.edu/mywellbeing/health-services/
  • Your General Practitioner, family doctor, or professional of trust.

Delve into 4 crucial pillars of nutrition, accompanied by enjoyable tasks that guide you in crafting an approach towards nutrition centered around your well-being.

What do I know about nutrition?

Understand nutrition and unpacking the importance of listening to your body.

What do I purchase?

Dive deep into our purchase decisions and understand what's in the food we buy.

How do I eat?

Look at mindful eating and understand how eating affects our levels of fatigue.

How can I better strategize my nutrition?

Plan your meals and nutrition schedule wisely and in advance.

 

Self-Phase Journey Checklist

Embark on your self-phase journey with our checklist! This downloadable guide will help you navigate each step of your Nutrition challenge, ensuring you stay on track and motivated.

Contact Us

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My Well-Being

Maria de Molina 31
Madrid, Mad, 28006