NUTRITION
The Flavors of Well-being!
Embark on a transformative journey to optimal well-being with our Nutrition Challenge!
Embark on a transformative journey to optimal well-being with our Nutrition Challenge!
This Challenge is a lifestyle Challenge and is in no way meant to influence your eating behavior or promote any diets. Below is a list of what this Challenge WILL NOT achieve:
Nutrition is part of our holistic framework of well-being. If at any point you experience distress around this topic, consider reaching out to the following resources:
What do I know about nutrition?
Understand nutrition and unpacking the importance of listening to your body.
What do I purchase?
Dive deep into our purchase decisions and understand what's in the food we buy.
How do I eat?
Look at mindful eating and understand how eating affects our levels of fatigue.
How can I better strategize my nutrition?
Plan your meals and nutrition schedule wisely and in advance.
Embark on your self-phase journey with our checklist! This downloadable guide will help you navigate each step of your Nutrition challenge, ensuring you stay on track and motivated.