This Challenge is a lifestyle Challenge and is in no way meant to influence your eating behavior or promote any diets. Below is a list of what this Challenge WILL NOT achieve:

• This is a lifestyle Challenge.
• This is not a medical or clinical Challenge.
• This Challenge does not limit, restrict, or reduce the amount or type of foods to eat.
• This Challenge does not promote any specific form of diet, frequency of eating, body type, or body weight.
• This Challenge does not encourage calorie counting.
• This Challenge understands being healthy as being flexible, applied to every aspect of your life.
• We encourage everyone to consider their own journey, as each might have different needs.

Nutrition is part of our holistic framework of well-being. If at any point you experience distress around this topic, consider reaching out to the following resources:

• IE Center for Health & Well-being: wellbeingcenter@ie.edu
• IEU Counseling: https://ieconnects.ie.edu/mywellbeing/counseling-services/
• IE Infirmaries & Medical Services: https://ieconnects.ie.edu/mywellbeing/health-services/
• Your General Practitioner, family doctor, or professional of trust.

In appreciation of your commitment to the Nutrition Challenge, we're excited to introduce a lineup of valuable prizes!

These rewards are designed to enhance your journey of growth and self-transformation as you explore healthier and more mindful eating habits.