Be the Self You Want to Be: Mindfulness Session

Name: Be the Self You Want to Be: Mindfulness Session
Start: 2024-03-21T10:00:00+01:00
End: 2024-03-21T11:00:00+01:00
Location: Segovia's Creativity Center

by IE Creativity Center

On Campus

Back to IE Creativity Day 2024: Alma Matter

Thu, Mar 21, 2024

10 AM – 11 AM (GMT+1)

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Segovia's Creativity Center

Calle de la Moneda sin número , Segovia 40003, Spain

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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.

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