Be the Self You Want to Be: Mindfulness Session

Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.

Powered by IE Center for Health and Wellbeing, there cannot be a better way to start Alma Matter Creativity Day.

IE Creativity Center | Website | View More Events
Co-hosted with: IE Center for Health & Well-being

Contact the organizers