Mindful Cooking Sessions

Ingredients provided, fun guaranteed. 

Appreciating the delicate balance and harmony between the ingredients and theprocess, feeding both body and soul.
A hand-rolled sushi workshop focusing on the mindful preparation of ingredients and the art of rolling sushi.

This activity encourages students to be present in the moment and to connect with the food they are preparing. By focusing on a simple dish like sushi, students can learn the importance of being present and the connection between mindfulness and the physical act of preparing food.

This workshop can serve as a catalyst for them to apply mindfulness to other aspects of their daily lives, beyond the culinary world.

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Co-hosted with: IE Culinary Club SC

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