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Understanding Grief, Loss & Emotional Awareness
by
Back to IE Mental Health Awareness Month 2026: A Month of Emotions
Mon, Feb 2, 2026
2 PM – 3:30 PM (GMT+1)
IE TOWER
T-20.01
IE Tower, Paseo de la Castellana 259E
Registration
Registration is now closed (this event already took place).
Details
Grief is not a problem to solve. It is a natural response to loss that can take many shapes, appear unexpectedly, and coexist with joy, numbness, anger or gratitude.
In this interactive and reflective workshop, we will explore how grief shows up in our lives, why emotional awareness matters, and how we can support ourselves and others through loss. You will learn to recognize primary and secondary emotions, deepen your emotional self-care, and understand what healing might look like, without timelines, rules or pressure to "move on".
This workshop is part of IE Mental Health Awareness Month: A Month of Emotions, and takes place during the Week of Sadness, a space to honor difficult emotions and the wisdom they carry.
Speakers
Inés Mendoza
https://www.linkedin.com/in/inesmendozanavarro/?originalSubdomain=es
Inés is a licensed psychologist and IE University alumna, with a background in systemic therapy and a deep passion for supporting students through life’s messier moments. At IE University, she works as part of the Counseling team, offering emotional support, leading mental health initiatives, and creating spaces where difficult conversations feel a little less heavy. Her approach is warm, human, and grounded in the belief that talking openly about vulnerability and emotional challenges is a powerful act of strength.