IE Mental Health Awareness Month 2026

In this experiential workshop, we will explore and connect with our emotions through art. Using creative expression, we will work on grounding in the present moment, making sense of what we feel, and practicing emotional acceptance.

Through the creative process, we will explore emotional connection with ourselves and others, which is at the core of Affection Week. The focus is not on artistic skill or results, but on the process itself as a way to better understand and relate to our emotions.

This is not individual therapy, but a guided group workshop. There is no right or wrong way to create, and sharing is always voluntary. No previous art experience is needed.

You don’t need to bring any materials; everything will be provided. Please come in comfortable clothes and bring socks.