Well-being Extracurriculars for Masters

About the Program:

Our students, coming from around the globe to study at IE University in Madrid or Segovia, must successfully tackle many challenges to take full advantage of their university experience – for example they need to rise to heavy academic demands, integrate socially in a diverse community, find an appropriate work/life balance, and learn to manage stress, ambiguity and change. This program is designed to give IE graduate students a “life advantage”, providing them with a practical understanding and set of tools to boost their performance in the three core areas of Body, Mind and Purpose.

Key Information:

  • These courses are extracurricular. They will not appear in your transcript nor affect your GPA.
  • All courses are 6 sessions long. Attendance is mandatory to obtain a certificate of completion.
  • The courses are offered cross 3 periods throughout the year (see below).
  • Spots are limited and available on a first-come, first-served basis.

Period 2: Feb - April 2026

Enrollment open from January 19 to 25.

How to Enroll:

Extracurricular Periods - Academic Year 25-26

1. October - December 2025
Courses:
  • DIGITAL WELL-BEING: THRIVING IN THE DIGITAL AGE
  • THE SUPERPOWERS OF SLEEP
  • FOSTERING COMMUNITY TO PROMOTE HEALTHY IA USE
  • LIVING WITH PURPOSE: AN EXPERIENTIAL JOURNEY
2. February - March 2026
Courses:
  • ATTENTION & ENERGY MASTERY: OPTIMIZE YOUR TIME
  • NEUROSCIENCE, NUTRITION & VITALITY
  • BUILDING HEALTHY INTERPERSONAL RELATIONSHIPS
  • BUILDING RESILIENCE IN TIMES OF CHANGE
3. April - May 2026
Courses:
  • NERVOUS SYSTEM ROADMAP TO WELL-BEING: TOOLS FOR THRIVING IN A COMPLEX WORLD
  • LIVING WITH PURPOSE: AN EXPERIENTIAL JOURNEY
  • A WOMEN'S JOURNEY TO VITALITY & AUTHENTICITY

CONTACT US

E: wellbeingcenter@ie.edu
P:

IE Center for Health & Well-being

Calle María de Molina 31
Madrid, Madr, 28006