Well-being Extracurriculars for Masters

About the Program:

Our students, coming from around the globe to study at IE University in Madrid or Segovia, must successfully tackle many challenges to take full advantage of their university experience – for example they need to rise to heavy academic demands, integrate socially in a diverse community, find an appropriate work/life balance, and learn to manage stress, ambiguity and change. This program is designed to give IE graduate students a “life advantage”, providing them with a practical understanding and set of tools to boost their performance in the three core areas of Body, Mind and Purpose.

Key Information:

  • These courses are extracurricular. They will not appear in your transcript nor affect your GPA.
  • All courses are 6 sessions long. Attendance is mandatory to obtain a certificate of completion.
  • The courses are offered cross 4 periods throughout the year (see below).
  • Spots are limited and available on a first-come, first-served basis.

Period 1: October - December 2023

Enrollment open from Sep 25 to Oct 6

  • WEDNESDAY AFTERNOONS

    Manage your Most Valuable Resources: Time & Energy
    Prof. Stephanie Reina

    Mind Training for Balance in a Fast-paced World 
    Prof. Emilia Domenech

  • THURSDAY AFTERNOONS

    Nutrition for Optimal Brain Performance
    Prof. Daniel de la Serna

    Building Resilience in Times of Change
    Prof. Silvia Centeno

How to Enroll:

Enrollment Periods - Academic Year 23-24

1. October - December 2022
Courses:
  • Nutrition for Optimal Brain Performance (Wednesdays)
  • Building Resilience in Times of Change (Wednesdays)
  • Manage your Most Valuable Resources: Time & Energy (Thursdays)
  • Mind Training for Balance in a Fast-paced World (Thursdays)
2. January - February 2023
Courses:
  • High-Performance Attention (Wednesdays)
  • Understanding Self to Understand Others (Thursdays)
  • Nervous System Roadmap to Well-being: Tools for Thriving in a Complex World
3. March - April 2023
Courses:
  • Living with Purpose: An experiential journey
  • Finding your Authentic Voice: Storytelling & Dialogue Skills
  • More courses TBC
4. May - June 2023
Courses:
  • Living with Purpose: An experiential journey
  • Nutrition for Optimal Brain Performance
  • More courses TBC

CONTACT US

E: wellbeingcenter@ie.edu
P:

IE Center for Health & Well-being

Calle María de Molina 31
Madrid, Madr, 28006