Well-being Extracurriculars for Masters

About the Program:

Our students, coming from around the globe to study at IE University in Madrid or Segovia, must successfully tackle many challenges to take full advantage of their university experience – for example they need to rise to heavy academic demands, integrate socially in a diverse community, find an appropriate work/life balance, and learn to manage stress, ambiguity and change. This program is designed to give IE graduate students a “life advantage”, providing them with a practical understanding and set of tools to boost their performance in the three core areas of Body, Mind and Purpose.

Key Information:

  • These courses are extracurricular. They will not appear in your transcript nor affect your GPA.
  • All courses are 6 sessions long. Attendance is mandatory to obtain a certificate of completion.
  • The courses are offered cross various periods throughout the year (see below).
  • Spots are limited and available on a first-come, first-served basis.

Period 1

Enrollment Period: From 28/09/2026 at 00:00 until 04/10/2026 at 23:59

  • Attention & Energy Mastery: Optimize Your Time

    ATTENTION & ENERGY MASTERY: OPTIMIZE YOUR TIME

    Prof. Stephanie Reina

    • Tuesdays: 13/10, 20/10, 27/10, 03/11, 10/11, 17/11
    • Time: 18:00 to 19:20
    • Location:
  • Building String Relationships: Connection & Boundaries

    BUILDING STRONG RELATIONSHIPS: CONNECTION & BOUNDARIES

    Prof. Juan Luis Ramón

    • Wednesdays: 14/10, 21/10, 28/10
    • Time: 17:00 to 19:50 (double sessions)
    • Location:
  • Living With Purpose: An Experiential Journey

    LIVING WITH PURPOSE: AN EXPERIENTIAL JOURNEY

    Prof. Rodrigo Aguirre

    • Wednesdays: 04/11, 11/11, 18/11
    • Time: 17:00 to 19:20 (double sessions)
    • Location:
  • The Neuroscience of Mind & Emotions: Brain Skills for Work & Life

    THE NEUROSCIENCE OF MIND & EMOTIONS: BRAIN SKILLS FOR WORK & LIFE

    Prof. Irene Yagüe

    • Thursdays: 15/10, 22/10, 29/10, 05/11, 12/11, 19/11
    • Time: 17:30 to 18:50
    • Location:

How to Enroll:

Extracurricular Periods - Academic Year 26-27

1. October - December 2026
Courses:
  • ATTENTION & ENERGY MASTERY: OPTIMIZE YOUR TIME
  • THE NEUROSCIENCE OF MIND & EMOTIONS: BRAIN SKILLS FOR WORK & LIFE
  • BUILDING STRONG RELATIONSHIPS: CONNECTION & BOUNDARIES
  • LIVING WITH PURPOSE: AN EXPERIENTIAL JOURNEY
2. February - March 2027
Courses:
  • THE SUPERPOWERS OF SLEEP
  • MANAGEMENT THROUGH ART: COGNITIVE FLEXIBILITY & WELL-BEING
  • NEUROSCIENCE, NUTRITION & VITALITY
  • AI FOR HUMAN FLOURISHING
3. April - May 2027
Courses:
  • BUILDING RESILIENCE IN TIMES OF CHANGE
  • LIVING WITH PURPOSE: AN EXPERIENTIAL JOURNEY
  • A WOMAN'S JOURNEY TO VITALITY & AUTHENTICITY

CONTACT US

E: wellbeingcenter@ie.edu
P:

IE Center for Health & Well-being

IE Tower 29th Floor
Madrid, , 28046