Loading...
IE Meditation Challenge
Online Event
26
Registered
Details
Throughout this challenge, we'll explore the essence of meditation, uncovering its profound benefits for our physical, mental, and emotional well-being.
We'll learn to sit with ourselves in acceptance, understanding that it's okay to feel uncomfortable at times, and embracing imperfection along the way.
Join us as we delve into the diverse benefits of having a daily practice, celebrating the International Day of Meditation and nurturing our meditation habits for sustained well-being.
From interactive sessions with experts to embracing creativity and resilience, we have an exciting lineup planned for you.
Agenda
Upcoming Events
Why Meditate? From Neurological Changes to a Deeper Sense of Direction
Funny how the practice of sitting down with our eyes closed to simply observe in silence can give rise to so many interpretations, far-reaching benefits, unique personal experiences, misconceptions and, for most of us, frustrations too.
Meditation and creativity: Breaking Myths, Seeding Reasons
In this session we will offer tips to overcome the usual obstacles. We will also explore how mindfulness meditation can support creative thinking.
Tue, May 21, 2024
6:00 PM – 8:00 PM
SERRANO, 99-101, Paper Pavilion
6:00 PM – 8:00 PM
Meditation & Creativity: How to Dive Deep into the Self
In celebration of International Meditation Day, we are thrilled to host Stefan Kiefer, former Cover Creative Director of German news magazine Der Spiegel and life-time TM (Transcendental Meditation) practitioner, to share his story to foster an appreciation of his practice and the role it has played in his life and career, especially in a high-pressure, intellectually creative position.
Thu, May 30, 2024
4:30 PM – 6:30 PM
SERRANO, 99-101, Paper Pavillion
4:30 PM – 6:30 PM
Wim Hof Method: Using breathwork and cold exposure as tools for personal growth and mental resilience training
We will explore the 3 pillars of the Wim Hof Method (breathing, cold exposure & the power of the mind) in a highly experiential workshop.
6 Spots Left
Hosted By
Co-hosted with: IEU Student Government, IE Charity Club, IE Campus Life, IE Sustainability Office, IE Well-Being Club, My Well-Being, Sports & Well-Being, IE Athletic Center Membership, IE Charity Club SC, IEU Young Volunteering Experience
Contact the organizers