Day#6 Full Body HIIT (Live Class)

Name: Day#6 Full Body HIIT (Live Class)
Start: 2021-06-19T11:30:00+02:00
End: 2021-06-19T12:00:00+02:00
Location: Online (From your Mat!)

by IE Center for Health & Well-being

Online Sports Wellness / wellbeing

Back to IE Remote Fitness Challenge

Sat, Jun 19, 2021

11:30 AM – 12 PM (GMT+2)

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Online (From your Mat!)

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Details

A cardiovascular interval training session covering the whole body. We will be using compound bodyweight movements working multiple muscle groups at the same time to get maximum results combined with isolation movements. The class will be structured in quick sharp supersets to ensure we cover the whole body in one session. Get ready to sweat! and I'll see you in class!

Equipment Required: Mat
Live Class on the XTRA Platform (link sent after registration)

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Speakers

Emma Pick

XTRA Live Training

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IE Center for Health & Well-being | Website | View More Events

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