Day#7 Yoga Flow 30' (Live Class)

Name: Day#7 Yoga Flow 30' (Live Class)
Start: 2021-06-20T11:30:00+02:00
End: 2021-06-20T12:00:00+02:00
Location: Online (From your Mat!)

by IE Center for Health & Well-being

Online Sports Wellness / wellbeing

Back to IE Remote Fitness Challenge

Sun, Jun 20, 2021

11:30 AM – 12 PM (GMT+2)

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Online (From your Mat!)

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Details

This 30-minute class is perfect start to your day! We will wake up the body and mind with grounding poses, strength exercises, inversions, and expansive stretches to feel amazing and prepare you for the day ahead. The first few hours set the tone for the whole day, so let's start it right with this feel-good flow!

Equipment required: Mat
Live Class on the XTRA Platform (link sent after registration)

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Speakers

Nicole Ritter

XTRA Live Training

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IE Center for Health & Well-being | Website | View More Events

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