Day#12 HIIT Beyond Limits (Live Class)

Name: Day#12 HIIT Beyond Limits (Live Class)
Start: 2021-06-25T18:00:00+02:00
End: 2021-06-25T18:30:00+02:00
Location: Online (From your Mat!)

by IE Center for Health & Well-being

Online Sports Wellness / wellbeing

Back to IE Remote Fitness Challenge

Fri, Jun 25, 2021

6 PM – 6:30 PM (GMT+2)

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Online (From your Mat!)

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Details

Live Class on the XTRA Platform (link sent after registration)
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Equipment Required: Mat

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Speakers

Tarik Kaljanac

XTRA Live Training

Hosted By

IE Center for Health & Well-being | Website | View More Events

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