Loading...
108 Sun Salutations to Welcome the Spring
by IE Center for Health & Well-being
Back to Happiness Week 2023 | Flourish
38
Registered
Registration
Registration is now closed (this event already took place).
Details
The 108 sun salutations are usually done as a spiritual practice at special times such as transition between seasons, spring/summer or fall/winter, full and new moons. Why 108? The number 108 is considered to be a very spiritual and sacred number in the Hindu religion and is the number of names given to God Shiva. The approximate distance between the Earth and the Sun is almost 108 times the diameter of the Sun.
Important information:
All Levels Welcome!
No need to bring a mat. The Garden Studio will have Lululemon mats for you!
Speakers
Cécile Ricard
Cecile is a French yogi who started her practice more than 10 years ago. She is a teacher who trained in India and the United States in Hatha Yoga, Vinyasa Flow, Power yoga, Yin and Yoga for pregnant women. Her classes are comprehensive, dynamic and creative, focusing on the breath that runs like a unifying thread throughout the class to purify, cleanse and balance the energy centers of the subtle body.
Cecile invites us to cultivate the presence on the mat to be able to connect with oneself on a daily basis at the deepest level, creating space in the body and mind. Learning to flow through yoga is learning to flow with Life.
Sponsors
Hosted By
Co-hosted with: IE Campus Life, IE Creativity Center , Sports & Well-Being, IE Well-Being Club SC
Contact the organizers